One chilly evening, I was tired and hungry. I looked in my fridge and saw cabbage. It reminded me of my grandma’s warm meals.
She made cabbage soup quickly, filling the kitchen with yummy smells. This made me want to make my own cabbage soup.
I had only 30 minutes to make a healthy cabbage soup. I picked fresh cabbage, tomatoes, and garlic. They turned into a tasty soup that warmed me up.
Each bowl had about 145 calories. It was a healthy treat I could enjoy anytime.
I learned to make an easy cabbage soup that’s also cheap. Let’s make a delicious homemade cabbage soup together. You can share it with your family or save it for later.
Introduction to Cabbage Soup
Cabbage soup is made with simple ingredients and is very good for you. It comes from the cruciferous family, making it a comforting and healthy meal. The smell of it cooking in the kitchen is amazing.
This soup is easy to make and great for cold days or a healthy diet. It has about 204 calories per serving. This makes it filling and not too heavy.
Cabbage soup is also good for losing weight because of its fiber. This fiber helps with digestion and keeps blood sugar levels balanced. It’s a great choice for those trying to lose weight.
The vitamin C in cabbage is very good for you. It helps your immune system, makes collagen, and might help prevent cancer. Using fresh ingredients makes the soup taste great and is good for you.
Health Benefits of Cabbage
Cabbage is a superfood that’s good for you. It’s low in calories but packed with nutrients like Vitamin C and potassium. It’s also full of fiber. This makes it great for making low-calorie cabbage soup.
Nutritional Powerhouse
A serving of cabbage soup has about 90–100 calories. It has 3 grams of protein and 20 grams of carbs. It also has 6 grams of fiber, which helps you feel full and aids digestion.
This soup is perfect for those trying to lose weight. It’s low in calories but full of nutrients.
Antioxidant Properties
Cabbage is full of antioxidants. These help fight off stress and keep your skin healthy. Eating cabbage soup can boost your immune system and improve your health.
Anti-inflammatory Benefits
Cabbage fights inflammation in your body. It’s low in fat and calories but high in fiber. This helps with weight control and blood sugar management.
| Benefit | Description |
|---|---|
| Nutritional Content | Contains vitamins C, K, potassium, and magnesium |
| Calories | 90–100 calories per serving |
| Fiber | About 6 grams, promoting digestion |
| Antioxidants | Helps combat oxidative stress |
| Anti-inflammatory | Reduces bodily irritation |
| Weight Management | Low in calories and helps improve satiety |
Why I Love Cabbage Soup
I love cabbage soup a lot. It’s quick, affordable, and can be made in many ways. It’s great for busy nights when I need a fast meal.
It only takes 15 minutes to prepare and 30 minutes to cook. So, I can have a warm bowl of soup quickly.
Quick and Easy Preparation
Making cabbage soup is easy. I chop onion, celery, and carrots first. Then, I cook them for 8 minutes.
Next, I add cabbage. In 6 minutes, it wilts and mixes with the other flavors. Cooking it takes about 45 minutes, which is quick.
Budget-Friendly Meal Option
This soup is also cheap to make. It uses cabbage, canned tomatoes, and broth. These are all affordable.
Each serving has about 242 calories. It’s good for my wallet and my diet.
Versatility and Adaptability
This soup is very flexible. I can change it up with different ingredients. Adding leftover pulled pork or keeping it veggie makes it special.
I like trying new things like proteins, grains, or pasta. It keeps my meals exciting and fresh!
Ingredients for the Best Cabbage Soup
To make a tasty cabbage soup, picking the right ingredients is key. Each part adds flavor and nutrition. Here are the main things you need for a classic cabbage soup that will warm your heart.
Cabbage Varieties
Fresh green cabbage is best because it’s sweet and soft. Napa and savoy cabbages are good substitutes. But, avoid red cabbage because it’s too peppery and changes the soup’s taste.
Essential Mirepoix Vegetables
My soup starts with onions, celery, and carrots. These veggies make the soup rich and full of flavor. I use one onion, two celery stalks, and two carrots for the best taste.
Diced Tomatoes Choices
Canned diced tomatoes add a nice tang. I like regular diced tomatoes but fire-roasted ones give a smoky flavor. One can is usually enough for the whole recipe.
Herbs and Spices
Herbs and spices make the soup special. I add fresh or dried oregano, basil, and garlic. Coriander, fennel, and cumin seeds add a unique taste. Use 1/2 teaspoon of coriander seeds or 1/4 teaspoon ground coriander.
Broth Options
The broth is the soup’s base. You can use vegetable or chicken broth. I prefer chicken broth for more flavor, but both are delicious.
| Ingredient | Quantity |
|---|---|
| Fresh Green Cabbage | 5 cups (approx. 1/2 head) |
| Onion | 1 medium |
| Celery | 2 stalks |
| Carrots | 2 medium |
| Diced Tomatoes | 1 can |
| Chicken or Vegetable Broth | 4 cups |
| Oregano | 1 tsp (or to taste) |
| Basil | 1 tsp (or to taste) |
| Garlic | 2 cloves minced |
| Coriander Seeds | 1/2 tsp (or adjust as needed) |
| Salt | 1/2 to 1 tsp (to taste) |
Best Cabbage Soup Recipe
Making the best cabbage soup is easy with a few simple ingredients. My recipe uses fresh cabbage, mirepoix veggies, tomatoes, broth, and herbs. It’s a hearty meal that warms your soul.
This soup serves 6 to 8 people and takes 25 minutes to make. It cooks for about 45 minutes. Each serving has about 133 calories, making it a healthy option.
Here’s a quick overview of the ingredients:
| Ingredient | Amount |
|---|---|
| Cabbage (green) | 1 small (2-lb.) head |
| Yellow onion | 1 medium |
| Sliced carrots | 2 medium |
| Garlic | 4 cloves |
| Vegetable broth | 4 cups |
| Diced tomatoes | 2 cans (15 oz.) |
| White beans | 2 cans (15 oz.) |
| Salt | 1 teaspoon |
| Black pepper | 0.5 teaspoons |
| Fennel seeds (optional) | 0.5 teaspoons |
| Olive oil | 3 tablespoons |
| Bay leaves | 2 leaves |
Once my homemade cabbage soup is ready, it can be stored in the fridge for up to 5 days. Or, freeze it for up to 3 months. Enjoy it with crusty bread for a perfect meal. This soup is not just filling, but also shows how versatile cabbage can be.
Step-by-Step Cooking Instructions
Making a tasty cabbage soup is easy and fun. This guide will help you make a delicious soup. Let’s start cooking.
Sautéing the Vegetables
First, heat 3 tablespoons of olive oil in a big pot. Put in 2 cups of diced onions and 1 cup of chopped carrots. Cook for 5 minutes until they’re soft.
Then, add minced garlic and herbs. This makes the soup smell great.
Adding the Cabbage
Now, add 8 cups of shredded cabbage. Cook for another 5 minutes, stirring now and then. This makes the cabbage soft and tasty.
Simmering the Soup
Next, pour in 6 cups of vegetable or chicken stock and a can of diced tomatoes. Let it simmer for 20 minutes. This makes the soup warm and cozy.
Finishing Touches
To make it even better, add a tablespoon of vinegar. It makes the flavors pop. Then, add 3 cups of cooked white beans and warm it up for 5 minutes.
Drizzle olive oil on top before serving. It’s a nice touch to your soup.
This recipe makes 6 servings. Each bowl has 145 calories. It’s a healthy choice for your meals. Happy cooking!
Variations of Cabbage Soup
Cabbage soup is a great way to get creative in the kitchen. You can add meat for a hearty meal or keep it vegetarian for a light option. Both ways are delicious and packed with nutrients.
Meat Additions
Meat lovers can add shredded chicken or ground beef to their cabbage soup. These add protein and flavor. Try the Sweet and Sour Beef Cabbage Soup for a tasty meal prep option.
Vegetarian and Vegan Options
For a meat-free soup, use beans or lentils. Red lentils add protein and fiber. This makes the soup filling and healthy.
Extra Vegetables to Consider
You can add bell peppers, potatoes, or zucchini for extra taste and texture. Carrots and sweet potatoes make the soup vibrant and satisfying. You can use what you have on hand.
Thickening and Flavor Enhancements
To make the soup thicker, add potatoes or rice. Tomato paste or low-sodium broth can make it creamier. Spices like cayenne pepper or fresh herbs enhance the flavor.
| Ingredient | Type | Benefits |
|---|---|---|
| Shredded Chicken | Meat | High in protein, adds moisture |
| Ground Beef | Meat | Rich flavor, filling |
| Red Lentils | Vegetarian | Boosts fiber and protein |
| Beans (Cannellini/Kidney) | Vegetarian | Nutrient-dense, satisfying |
| Sweet Potatoes | Vegetable | Enhanced sweetness, creamy texture |
| Cayenne Pepper | Spice | Adds heat and flavor |
| Tomato Paste | Additive | Increases creaminess |
Serving Suggestions for Cabbage Soup
Enjoying cabbage soup is fun, even more with the right sides. You can choose something hearty or light to go with it. There are many ways to make cabbage soup taste even better.
Pairing with Bread
Pairing cabbage soup with bread is a great idea. Crusty Italian bread is perfect because it soaks up the broth. A warm slice of cheesy garlic bread adds comfort and flavor.
Also, a grilled cheese sandwich is a classic choice. It makes the meal feel nostalgic and satisfying.
Side Dish Ideas
Try a fresh green salad for a cool contrast. It balances the warmth of the soup. Roasted vegetables are also a great choice, adding depth to your meal.
Storage Tips for Leftover Cabbage Soup
After enjoying a warm bowl of cabbage soup, knowing how to store it properly can help you savor those delicious flavors later. Good storage for cabbage soup not only keeps it fresh but also maintains its taste. Below are some useful tips for leftover cabbage soup that can help maximize its shelf life.
Refrigeration Guidelines
To store leftover cabbage soup in the refrigerator, let it cool completely first. Then, put it in an airtight container. This keeps the soup safe and fresh for up to 4 days. Don’t forget to write the date on the container.
Freezing for Future Meals
Freezing is a great way to keep your cabbage soup longer. Use freezer-safe containers or Souper Cubes for easy portions. You can freeze it for up to 3 months.
Thawing is easy; just put it in the fridge the night before. Reheat it on the stovetop or in the microwave. This way, you can enjoy it on busy days too.
Cabbage Soup for Weight Loss
Cabbage soup is popular for losing weight because it’s low in calories but filling. Many people use it to lose weight before big events. They often lose 5 to 10 pounds in just seven days.
Each cup of cabbage soup has only 71 calories. It’s full of vitamins and minerals but low in calories. I lost 7 to 10 pounds when I tried it. Drinking lots of water is key to getting the best results.
There are many cabbage soup diets out there. But they all focus on cutting out bad sugars and starches. This helps you lose weight fast without feeling tired. You can make a big batch of soup that lasts all week.
| Nutritional Content per Serving | Amount |
|---|---|
| Calories | 71 |
| Carbohydrates | 9g |
| Protein | 6g |
| Fat | 1g |
| Sodium | 297mg |
| Potassium | 335mg |
| Fiber | 3g |
| Sugar | 5g |
| Vitamin A | 3145 IU |
| Vitamin C | 39.7 mg |
| Calcium | 57 mg |
| Iron | 0.9 mg |
Adding cabbage soup to your diet can help with weight management. It’s full of nutrients. But, I don’t recommend using it for a long time.
Conclusion: Making the Most of Cabbage Soup
Cabbage soup is more than just food. It’s full of flavor, good for you, and easy on your wallet. You can find many cabbage soup recipes online. Try new things and make your own special cabbage soup.
Cabbage soup is great for healthy eating. It’s low in calories but very filling. A bowl has only 50 to 100 calories. It’s a good base for a healthy diet.
Adding cabbage soup to your meals is good for your body. It’s also fun to cook with fresh ingredients. So, enjoy making cabbage soup in your kitchen. It’s all about having fun while cooking and eating well.
