There’s something special about a home-cooked meal on a busy night. I made a teriyaki beef stir fry one evening. It took about 30 minutes to make.
The kitchen filled with the smell of tender beef and veggies in a tasty sauce. My family came to the table, drawn by the smell. It was a moment of laughter and togetherness.
It shows how a simple meal can make lasting memories. Let’s make this dish together in your kitchen.
What is Teriyaki Beef Stir Fry?
Teriyaki beef stir fry is a tasty dish from Asia. It has thin slices of sirloin steak and colorful veggies. These are mixed with a sweet and tangy teriyaki sauce.
This makes a quick and healthy meal. The flavors are salty, sweet, and savory. It’s a favorite among beef stir fry lovers.
This dish is served with rice or noodles. It has 346 calories, 34g of protein, and 25g of carbs. It also has 11g of fat and important vitamins like Vitamin A and C.
Adding 3 cups of mixed veggies makes it colorful and nutritious. You can change the recipe to fit your taste or diet. It’s great for any day, whether you’re busy or celebrating.
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 346 |
| Protein | 39g |
| Carbohydrates | 25g |
| Fat | 11g |
| Saturated Fat | 5g |
| Sugar | 19g |
| Sodium | 914mg |
| Potassium | 758mg |
| Iron | 3.1mg |
| Vitamins | A: 425IU, C: 61.6mg |
Why I Love Making Teriyaki Beef Stir Fry
I love making teriyaki beef stir fry for many reasons. The flavors from garlic, ginger, and coconut aminos are amazing. It’s a dish that keeps my taste buds excited.
It has a 4.7-star rating from 26 reviews. This makes it a favorite in my family.
This meal is also very flexible. I can add leftover veggies like bell peppers and mushrooms. It’s quick to make, taking only 25 minutes.
It’s rewarding to make a dish as good as restaurant food. I like trying different beef cuts. Even a pricey fillet is worth it with lots of veggies.
Choosing scotch fillet steaks is also smart. I find great deals on them, making the dish affordable.
This dish also brings people together. I helped with a charity event at CrossFit South Denver. We did burpees for donations, raising $940.
Sharing this dish with friends and family while helping others is special. It makes the meal even more enjoyable.
Easy Teriyaki Beef Stir Fry Recipe
To make my easy teriyaki beef stir fry, I pick fresh ingredients. This recipe feeds four, great for family or friends. It’s easy to follow and makes everyone happy with its flavors.
Ingredients Needed
- 1 pound flank or skirt steak, cut into very thin strips
- 2 tablespoons toasted sesame oil
- ½ pound snow peas
- 2 cups broccoli florets
- 3 green onions, chopped
- 2 packages ramen noodles
- White or black sesame seeds, for garnish (optional)
Cooking Equipment
To make this dish, I use a few important tools:
- A large skillet or wok for stir-frying
- Measuring cups and spoons for precise ingredient amounts
- A cutting board for prepping the beef and vegetables
I also make a tasty homemade teriyaki sauce with:
- 1 cup soy sauce
- ⅓ cup water
- ⅓ cup rice vinegar
- ⅔ cup sugar
- 2 teaspoons minced garlic
- ½ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- 2 tablespoons cornstarch + 4 tablespoons cold water (for thickening)
Steps to Make Homemade Teriyaki Beef Stir Fry
Making a tasty teriyaki beef stir fry is easy. It takes under 30 minutes. Let’s get started to make every bite full of flavor.
Preparing the Ingredients
First, I collect all the ingredients. This list includes:
- Sliced top sirloin or flank steak
- Broccoli florets
- Red pepper, julienned
- Onion, sliced
- Avocado oil for cooking
- Sesame seeds for garnish
- Quick teriyaki beef stir fry sauce, made with soy sauce, sugar, ginger, and garlic
Then, I chop the veggies into small pieces. Marinating the beef for 30 minutes makes it taste better. Soy sauce and mirin are great for this.
Cooking Techniques
With everything ready, I heat my pan or wok. I sauté the veggies in avocado oil until they’re tender but crisp. This takes about 5-7 minutes.
After removing the veggies, I add the marinated beef. Cooking it at high heat makes it juicy inside. Once the beef is done, I add the veggies back in.
I toss everything with teriyaki sauce. This mixes all the flavors together. In just a few minutes, I have a tasty teriyaki beef stir fry ready to eat.
| Ingredient | Amount |
|---|---|
| Top sirloin or flank steak | 1 lb |
| Broccoli florets | 1 cup |
| Red pepper | 1 medium |
| Sliced onion | 1 medium |
| Avocado oil | 2 tablespoons |
| Soy sauce (for marinade and sauce) | 6 tablespoons |
| Sugar | 1 tablespoon |
With these steps, I can enjoy a quick and satisfying meal. It’s a delicious homemade teriyaki beef stir fry.
How to Make Teriyaki Beef Stir Fry Sauce
Making teriyaki beef stir fry sauce is easy. You just need a few ingredients. This recipe will make your dish taste amazing.
Key Ingredients for the Sauce
- Soy sauce
- Water
- Brown sugar
- Minced garlic
- Ginger
- Honey
- Sesame oil
- Cornstarch and water mixture (for thickening)
Step-by-Step Instructions for Sauce Preparation
- In a small pot, mix soy sauce, water, brown sugar, garlic, ginger, honey, and sesame oil.
- Heat the pot over medium heat. Let it boil gently.
- In another bowl, mix cornstarch with water until it’s smooth. Add this to the pot.
- Stir well until the sauce thickens. It should coat the back of a spoon.
- Turn off the heat. Let it cool a bit before using it in your stir fry.
Choosing the Right Cut of Beef
Choosing the right beef is key for a great teriyaki beef stir fry. Flank steak is a top pick. It’s lean and full of protein, perfect for quick cooking.
Sirloin or skirt steak are also good choices. They’re great for high heat and taste amazing when sliced thinly.
Here’s a quick overview of some excellent beef cuts suitable for stir-frying:
| Cut of Beef | Characteristics | Recommendation |
|---|---|---|
| Flank Steak | Leaner with a rich flavor | Best for quick stir-fry |
| Top Sirloin | Succulent with slight marbling | Great flavor, slightly pricier |
| Skirt Steak | Flavorful and tender | Slice against the grain for maximum tenderness |
| Beef Tenderloin | Juicy and flavorful, pricey | Ideal for special occasions |
| Flat Iron Steak | Tender with good marbling | Excellent for high-heat stir-fry |
| Chuck Eye Steak | Great flavor and tenderness | Affordable option |
Each cut makes the dish better, adding flavor and texture. Choosing a tender cut makes the stir fry tasty and satisfying.
Flavor Variations for Teriyaki Beef Stir Fry
Teriyaki beef stir fry is super versatile. I like to swap beef for other proteins to try new flavors. Chicken, shrimp, and tofu are all great choices. They keep the dish tasty and let everyone enjoy it their way.
Adding Different Proteins
Changing proteins can make the dish even better. Here are my top picks:
- Chicken: Chicken strips soak up the teriyaki sauce well. It’s a light but filling meal.
- Shrimp: Shrimp cooks fast and adds sweetness to the stir fry.
- Tofu: Tofu is perfect for vegetarians or vegans. It absorbs the sauce and is very filling.
Experimenting with Vegetables
Adding different veggies makes the dish colorful and healthier. I often add:
- Carrots: They’re sweet and go well with the teriyaki sauce.
- Snap peas: They’re crunchy and full of vitamins.
- Mushrooms: Mushrooms add depth and a savory taste.
By mixing proteins and veggies, I make unique teriyaki stir fry recipes. Every dish is tasty and fun to eat.
| Protein Type | Flavor Profile | Cooking Time |
|---|---|---|
| Beef | Rich and savory | 15 minutes |
| Chicken | Light and tender | 10 minutes |
| Shrimp | Sweet and delicate | 3-5 minutes |
| Tofu | Nutty and firm | 8 minutes |
Serving Suggestions for Teriyaki Beef Stir Fry
I love to think about how to make my Teriyaki Beef Stir Fry special. A good serving suggestion can make a simple dish unforgettable. It’s perfect for busy nights, ready in under 30 minutes. It also goes well with many sides and accompaniments.
Best Side Dishes
I often serve my stir fry with tasty side dishes. These add nutrition and variety to the meal:
- Edamame
- Potstickers
- A light Asian salad
Pairing with Rice or Noodles
The beauty of Teriyaki Beef Stir Fry is its flexibility. Serving it on steamed brown rice is a great choice. Brown rice is healthy and low in calories.
If I want something different, I choose lo mein or udon noodles. These noodles add a nice chewiness that matches the sauce’s flavor.
This stir fry is not just satisfying but also nutritious. It has veggies like carrots, snow peas, mushrooms, and bell peppers. These make a balanced meal that’s good for you. Whether it’s for a quiet night or a gathering, adding rice or noodles makes it even better.
Healthy Teriyaki Beef Stir Fry Options
Making a healthy teriyaki beef stir fry is fun. I use lean beef like flank steak for less fat but lots of taste. Adding colorful veggies like broccoli makes the dish pretty and nutritious.
Using low-sodium soy sauce helps keep the dish healthy. I avoid extra sugars and use fresh garlic and ginger for flavor. For a low-carb option, cauliflower rice is a tasty swap for regular rice.
Here’s a quick overview of the nutritional breakdown of my healthy teriyaki beef stir fry for one serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 355 kcal |
| Protein | 29 g |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Carbohydrates | 35 g |
| Sugar | 10 g |
| Dietary Fiber | 6 g |
| Sodium | 210 mg |
| Calcium | 90 mg |
| Iron | 3.5 mg |
With a few tweaks, you can make a healthy teriyaki beef stir fry. It’s a meal that’s good for you and tastes great. It’s a treat that’s also good for your health.
Storing Leftovers of Teriyaki Beef Stir Fry
Leftovers are great for eating a meal twice. If you have teriyaki beef stir fry leftovers, it’s important to store them right. This keeps the taste and texture good. Knowing how to store and reheat them makes for tasty meals all week.
Best Practices for Refrigeration
To keep teriyaki beef stir fry leftovers fresh, use an airtight container. This stops moisture loss and keeps flavors in. You can store them in the fridge for up to four days.
If you want to save them longer, freezing is a good choice. Stir fry can last two months in the freezer. Homemade teriyaki sauce can stay in the fridge for about seven days. This makes it easy to use later.
How to Reheat Properly
To reheat teriyaki beef stir fry leftovers, use a stovetop. Heat the pan on medium-low to warm everything without overcooking. Adding a bit of teriyaki sauce helps keep it moist and flavorful.
This method makes reheating quick and tasty. It’s perfect for meal prep ideas.
| Storage Method | Duration |
|---|---|
| Refrigerated (in airtight container) | 3-4 days |
| Frozen | Up to 2 months |
| Homemade Teriyaki Sauce (Refrigerated) | Up to 7 days |
Quick Teriyaki Beef Stir Fry Tips
Making a quick teriyaki beef stir fry is fun. It’s great when you use smart tips. These tips help me make a tasty meal fast, without spending too much time cooking.
Using Pre-Cooked Ingredients
I often use pre-cooked stuff to save time. Like rotisserie chicken or pre-sliced beef. It makes my quick teriyaki beef stir fry easy to make. Plus, frozen veggies are convenient and healthy, without losing flavor.
Meal Prep Suggestions
Meal prep changes the game for me. I chop veggies and make teriyaki sauce ahead. This way, I can quickly make a stir fry. It makes cooking fast and healthy, even when I’m busy.
| Ingredient | Preparation Method |
|---|---|
| Beef (Sirloin or Skirt) | Slice against the grain |
| Vegetables (Broccoli, Bell Pepper) | Chop and ready to toss |
| Teriyaki Sauce | Mix in advance or use store-bought |
| Rice or Noodles | Cook in bulk and refrigerate |
Using these quick tips makes my cooking better. It turns a simple teriyaki beef recipe into a quick dinner favorite. Being organized and using pre-cooked stuff makes it all work out.
Delicious Teriyaki Beef Stir Fry for Special Occasions
Teriyaki Beef Stir Fry is great for weeknights and special meals. It has yummy flavors and textures. It looks and tastes amazing, impressing everyone.
Make it even better with green onions and sesame seeds. Try adding pineapple or fancy mushrooms for a new taste. This makes the dish easy to make and fun to change up.
For a special event, serve it with Asian snacks. Spring rolls, dumplings, or edamame are perfect. They make the meal feel complete and exciting. Serving this dish will make your event unforgettable.
Final Thoughts on Teriyaki Beef Stir Fry
Making homemade teriyaki beef stir fry is very rewarding. It’s not just about the colors. It’s also about the tasty mix of savory and sweet flavors.
This dish is quick to make and you can change it to fit your taste. You can use beef sirloin, veggies, and a yummy sauce. It’s a treat for your taste buds.
When I cook teriyaki beef stir fry, it feels special. I love trying new things like adding quinoa or using different veggies. Each time, it’s a new dish that I love.
Try making your own teriyaki beef stir fry and have fun. The best part is the journey, not just the food. Enjoy cooking and sharing this dish with your loved ones!
