It was a busy week when I wanted to change dinner. Work and family kept me busy. I was making the same chicken and veggies every night.
Then, I found a recipe for asparagus stuffed chicken. It sounded exciting. Chicken, asparagus, cheese, and spices filled the breasts.
I got the ingredients: chicken, asparagus, and herbs. The smells in my kitchen were amazing. I knew I was making something special.
I preheated the oven to 425ºF. I was ready to make a healthy, tasty dish.
What is Asparagus Stuffed Chicken Breast?
Asparagus Stuffed Chicken Breast is a tasty dish. It uses chicken breasts filled with asparagus, cheese, and spices. It’s great for any meal because it’s easy to make and tastes amazing.
This recipe is not just yummy. It’s also good for you. It has lots of protein and vitamins. The mix of roasted red bell pepper and Gruyère cheese makes it taste even better. It’s ready in 50 minutes for four people.
This dish looks and tastes great. The chicken and asparagus filling make it a healthy and tasty meal. It’s sure to be a hit at dinner.
Delicious Ingredients for a Healthy Chicken Recipe
Making a tasty asparagus stuffed chicken dish starts with the right ingredients. Each part adds flavor and nutrition. Here’s what you need for this yummy chicken recipe.
Chicken Breasts
Use 4 skinless boneless chicken breasts, about 1.5 pounds. This gives you enough protein for a filling meal.
Seasonings
Flavor is important in any chicken dish. The key seasonings are:
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Italian seasoning mix
These spices make the chicken taste great and add to the flavor.
Stuffing Ingredients
The stuffing has 12 trimmed asparagus stalks, sun-dried tomatoes, and mozzarella cheese. They add creaminess and vitamins.
Together, these ingredients make a healthy meal. It’s perfect for a quick and tasty dinner.
Step-by-Step Guide to Making Asparagus Stuffed Chicken Breast
Making Asparagus Stuffed Chicken Breast is easy and tasty. This recipe is great for a healthy meal. Let’s get started on making this yummy chicken.
Prepping the Chicken
Begin by seasoning the chicken breasts. Use garlic powder, paprika, and salt. Cut each breast in half lengthwise to make pockets for stuffing.
Be careful not to cut all the way through. This keeps the stuffing inside while it cooks. It also lets the flavors mix well.
Preparing the Stuffing
Now, get your stuffing ready. Put three asparagus sprigs, some sun-dried tomatoes, and mozzarella cheese in each pocket. Use toothpicks to keep the stuffing inside.
Searing and Baking the Chicken
Heat some olive oil in a skillet. Cook the chicken for 3-5 minutes on each side until it’s golden. This step makes the chicken taste better.
Then, put the chicken in a hot oven at 350°F. Cook for 15-20 minutes. The chicken will be juicy and full of flavor.
Why Choose This Easy Dinner Idea?
This easy dinner idea is great because it’s easy to make and tastes amazing. Asparagus Stuffed Chicken Breast makes a simple dinner special. It uses ingredients you can find easily.
It’s also good for you. Chicken is lean and full of protein. Asparagus adds fiber and vitamins. Baby Swiss Cheese adds flavor and more protein.
This recipe can be changed to fit your taste. You can use different seasonings or try new flavors. The cooking steps ensure the chicken is perfect every time.
| Ingredient | Quantity | Nutritional Value per Serving |
|---|---|---|
| Boneless Chicken Breasts | 1 pound | 31g protein |
| Asparagus | 16 spears | Fiber, Vitamins A, C, K |
| Baby Swiss Cheese | 3 oz | Protein, Calcium |
| Olive Oil | 1 tablespoon | Vitamin E |
| Prep Time | 5 mins | |
| Cooking Time | 25 mins | |
| Calories per Serving | 321 kcal | |
| Carbohydrates | 4g | |
| Fat | 20g | |
| Sodium | To taste |
Asparagus Stuffed Chicken Breast is a top pick for dinner. It’s tasty and healthy. It makes cooking on weeknights feel like a special treat.
Tips for a Perfect Oven-Baked Chicken Recipe
Creating a tasty chicken recipe like the Asparagus Stuffed Chicken Breast needs a few tricks. These tips help avoid dry chicken and make flavors pop with the right seasonings.
Avoiding Dry Chicken
To keep the chicken moist, I don’t overcook it. The chicken should reach 165°F at its thickest part. Covering it traps moisture, making the meat tender.
Then, I uncover it to get a golden brown finish.
Using Flavorful Seasonings
Seasoning is key to making chicken dishes special. I love trying out different herbs and spices. Italian seasoning works great with asparagus and cheese, adding a nice smell.
Don’t be afraid to add your favorite flavors. You can even add mushrooms or bacon for a fun twist.
Variations of the Asparagus Stuffed Chicken Breast
Trying new things with asparagus stuffed chicken breast makes meals fun. I like to mix up veggies and cheeses. This adds new tastes and makes the dish special.
Alternative Vegetables
Want something different from asparagus? There are many veggies to try. Here are a few:
- Green beans
- Spinach
- Zucchini
Each one adds its own taste and feel. This keeps your chicken dish tasty and interesting.
Different Cheese Options
Mozzarella is great for melting, but other cheeses are tasty too. Here are some good ones:
- Provolone
- Cheddar
- Feta
These cheeses pair well with the main ingredients. They let you enjoy a healthy meal and try new cheeses.
Nutritional Benefits of Asparagus and Chicken
Asparagus Stuffed Chicken Breast is full of good stuff for your body. It’s tasty and good for you. It helps you eat well and feel great.
Low-Carb Meals
Asparagus makes this dish great for low-carb diets. It has only 2.9 grams of carbs. This is perfect for those on keto diets or cutting carbs.
Making meals like this is easy and tasty. It lets you eat well without feeling stuck.
High-Protein Diets
Chicken breasts are full of protein, with 34.2 grams per serving. This helps build muscles and keeps you healthy. It’s perfect for those who eat a lot of protein.
Chicken and asparagus together are very satisfying. They help you stay on track with your diet.
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 241.8 |
| Protein | 34.2g |
| Total Carbohydrates | 2.9g |
| Fat | 9.1g |
| Saturated Fat | 4.1g |
| Cholesterol | 14.7mg |
| Sodium | 255.7mg |
| Potassium | 116.7mg |
| Fiber | 0.7g |
| Sugar | 0.7g |
| Vitamin A | 11.5IU |
| Vitamin C | 7mg |
| Calcium | 16.7mg |
| Iron | 2.2mg |
This recipe shows how to eat well and enjoy it. Asparagus Stuffed Chicken Breast is both tasty and healthy. It’s a great choice for anyone who loves good food and good health.
How to Serve Your Stuffed Chicken Breast
Serving your asparagus stuffed chicken breast can make it even better. I like to pair it with sides that match the chicken’s flavors. Here are some good choices:
- Roasted vegetables: A colorful mix of bell peppers, carrots, and zucchini adds vibrance and nutrients.
- Quinoa: This nutritious grain is a great source of protein and pairs well with the chicken.
- Mixed green salad: A refreshing salad can help balance out the richness of the stuffed chicken.
This healthy chicken recipe is great warm or at room temperature. It’s perfect for meal prep or gatherings. Place the stuffed chicken breasts on a platter and garnish with fresh herbs. A light drizzle of balsamic glaze or a squeeze of lemon can enhance the flavor.
For guests, slice the chicken breasts and arrange them neatly on plates. Add the sides, served family-style, for a communal feel. Each serving is a mix of flavors and textures that’s both satisfying and nutritious.
This dish impresses with its taste and nutrition. It has 469kcal per serving and 55g of protein. It’s a hit, with 270 shares and a 4.58 rating from 68 votes. Serve it, and your guests will love every bite of this healthy chicken recipe.
| Nutritional Information per Serving | Amount |
|---|---|
| Calories | 469 kcal |
| Protein | 55g |
| Fat | 26g |
| Cholesterol | 173mg |
| Sodium | 448mg |
| Potassium | 875mg |
| Calcium | 214mg |
| Net Carbs | 3g |
| Cooking Time | 45 minutes |
Storing and Reheating Leftovers
Don’t worry if you have leftover Asparagus Stuffed Chicken Breast. You can keep it fresh for a while. Put it in an airtight container and store it in the fridge for 4-5 days. This way, you can enjoy it again without cooking from scratch.
There are good ways to reheat it. The oven or air fryer is best because they keep the chicken juicy. Heat your oven to 350°F and warm the chicken until it’s ready. If you use the microwave, heat it on low and check often to avoid overcooking.
Freezing is also a good choice if you want to keep it longer. You can freeze it for up to 3 months. Just wrap it well to stop freezer burn. Then, when you want it, just thaw and reheat for a tasty meal.
| Storage Method | Duration | Best Reheating Method |
|---|---|---|
| Refrigerator | 4-5 days | Oven or Air Fryer |
| Freezer | Up to 3 months | Thaw and Use Oven |
Keeping your homemade stuffed chicken fresh makes cooking better. Enjoy the taste of your delicious chicken recipe again. Happy cooking!
Asparagus Stuffed Chicken Breast – A Gourmet Chicken Dish
As I finish talking about asparagus stuffed chicken breast, I’m amazed. This dish is both fancy and easy to make. It turns simple ingredients into a dish that tastes great and looks amazing.
This recipe is perfect for when I want something fancy but don’t have a lot of time. It’s my favorite for quick, tasty meals.
The mix of flavors is incredible. You get tender chicken, savory sun-dried tomatoes, and creamy mozzarella cheese. It’s a dish that’s perfect for cooking at home.
It’s exciting to think I can make a dish as good as a fancy restaurant’s. It’s a treat for me and my guests.
This dish makes my weeknights better. It’s also good for you because of the asparagus and chicken. It’s full of protein and vitamins, making it a healthy choice.
So, if you want a tasty and easy dish, try asparagus stuffed chicken breast. It’s a great addition to your cooking!
