When autumn air came, I thought of family dinners. We laughed and enjoyed meals together. I wanted to mix lasagna’s warmth with a soup’s coziness.
This led to my vegetarian lasagna soup. It’s easy to make and full of healthy veggies like zucchini and carrots. It’s perfect for busy nights, ready in just 30 minutes.
People love this soup, giving it a 4.93 out of 5 rating. It’s a hit in my home. Let’s make a delicious bowl of soup together!
Why You’ll Love Vegetarian Lasagna Soup
Vegetarian Lasagna Soup is a mix of tasty flavors. It’s warm and satisfying, great for cold nights. The soup is rich but not too heavy, thanks to lots of veggies.
Comforting and Hearty
I love this dish because it satisfies my cravings. It’s like lasagna in a bowl, full of goodness. The creamy broth, soft pasta, and fresh greens make it delicious.
Every part of the dish works together to make it cozy. It’s perfect for a relaxing dinner at home.
Quick and Easy Recipe
This recipe is quick and easy. It takes about 30 minutes to make, perfect for busy nights. You only need one pot, so cleaning up is simple.
Ingredients for Vegetarian Lasagna Soup
Making a tasty vegetarian lasagna soup starts with picking the right stuff. It makes sure the soup tastes great and is good for you. Let’s look at the main parts and some extra bits to make it your own.
Main Ingredients
Here are the key things you need for the soup:
- 2 to 3 tablespoons olive oil
- 1 medium onion, diced
- 1 large carrot, thinly sliced
- ½ medium red bell pepper, seeded and diced
- ½ medium green bell pepper, seeded and diced
- 1 cup baby bella mushrooms, thinly sliced
- 3 tablespoons tomato paste
- 3 cloves garlic, minced
- 2 teaspoons dried Italian herbs
- 1 pinch red chili flakes
- 5 cups vegetable broth
- 1 can (14.5 oz) crushed tomatoes
- Salt and pepper, to taste
- 8 ounces dried pasta (Mafalda Corta or 6-8 lasagna sheets)
- 1 medium zucchini, sliced
- 2 cups spinach or kale, chopped and roughly packed
Optional Add-Ins
Want to add more to your soup? Here are some extras:
- Mushrooms
- Eggplant
- Lentils
- Dairy-free mozzarella cheese
- Fresh basil
These extras let you make the soup your own. You can keep it simple or add more flavors.
| Ingredient | Amount |
|---|---|
| Olive Oil | 2 to 3 tablespoons |
| Onion | 1 medium, diced |
| Carrot | 1 large, thinly sliced |
| Bell Peppers | ½ medium each, red and green |
| Baby Bella Mushrooms | 1 cup, thinly sliced |
| Tomato Paste | 3 tablespoons |
| Garlic | 3 cloves, minced |
| Dried Italian Herbs | 2 teaspoons |
| Vegetable Broth | 5 cups |
| Crushed Tomatoes | 1 can (14.5 oz) |
| Dried Pasta | 8 ounces |
| Zucchini | 1 medium, sliced |
| Spinach or Kale | 2 cups, chopped |
How to Make Vegetarian Lasagna Soup
Making lasagna soup is easy and fun. You just need a few fresh ingredients and my cooking guide. Let’s start making a tasty meal!
Step-by-Step Cooking Instructions
- Start by heating 2 tablespoons of olive oil in a big pot over medium heat.
- Add 1 diced onion and 2 minced garlic cloves. Cook for about 3 minutes until it smells good.
- Then, mix in 1 to 1.5 cups of diced tomatoes and 2 to 2.5 cups of vegetable broth. Add 1 teaspoon of Italian seasoning too.
- Next, add 5 ounces of broken lasagna sheets. Let it boil.
- Once boiling, turn the heat down. Let the noodles cook for 10 to 13 minutes, or as the package says.
- When the noodles are done, add 1/4 cup of red lentils and a 10-ounce package of frozen spinach. Cook for 30 seconds to thaw the spinach.
- To finish, serve the soup hot. Top it with ricotta cheese and mozzarella for creaminess.
This soup is warm and tasty, great for any time. Following these steps will make everyone want more!
| Nutrient | Per Serving |
|---|---|
| Calories | 584 kcal |
| Total Fat | 25.3 g |
| Saturated Fat | 10 g |
| Cholesterol | 109 mg |
| Sodium | 367 mg |
| Potassium | 768 mg |
| Total Carbohydrates | 71.1 g |
| Dietary Fiber | 8.2 g |
| Sugar | 6.3 g |
| Protein | 24.6 g |
| Calcium | 329 mg |
| Iron | 4 mg |
Healthy Benefits of Vegetarian Lasagna Soup
Vegetarian Lasagna Soup is a tasty way to get lots of nutrients. It’s filling and good for you. The soup is full of veggies, making it very nutritious.
Nutritional Value
Each bowl of Vegetarian Lasagna Soup has about 117 kcal. It’s a healthy choice for any meal. Here’s what’s in it:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 117 kcal |
| Carbohydrates | 19 g |
| Protein | 4 g |
| Fat | 4 g |
| Sodium | 436 mg |
| Fiber | 5 g |
| Vitamin A | 1194 IU |
| Vitamin C | 28 mg |
| Calcium | 90 mg |
| Iron | 3 mg |
The soup is packed with good stuff. Zucchini is low in calories but full of vitamins. The mix of veggies gives you important vitamins and minerals.
Vegetable Variety
This soup has lots of veggies. Spinach, carrots, and mushrooms add flavor and nutrients. Garlic boosts your immune system, and tomatoes are good for your heart.
Having many veggies means you get lots of nutrients. TVP adds protein, making the soup even better. Eating Vegetarian Lasagna Soup is a great way to eat well and feel good.
Customizing Your Vegetarian Lasagna Soup
Vegetarian Lasagna Soup is very flexible. It’s easy to change the recipe to suit different tastes. This makes it a great dish to try new things while keeping it cozy.
Vegetarian Additions
Adding protein like lentils or plant-based meat is a good idea. Chickpeas, black beans, or tofu work well in the tomato base. Bell peppers, carrots, and mushrooms add flavor and texture.
Substitutions for Dietary Preferences
Changing the lasagna noodles to gluten-free is helpful. Using vegan cheese makes it friendly for plant-based diets. Swapping heavy cream for cashew cream keeps it creamy but lighter.
Using different ingredients makes the soup exciting and meets various dietary needs. Customizing it lets you add your own special touch.
| Ingredient | Original Option | Customizable Substitution |
|---|---|---|
| Lasagna Noodles | Traditional Lasagna Noodles | Gluten-Free Lasagna Noodles |
| Cheese Blend | Ricotta, Mozzarella, Parmesan | Vegan Cheese Options |
| Protein Source | Ricotta Cheese | Lentils, Tofu, Plant-Based Meat |
| Cream | Heavy Cream | Cashew Cream, Coconut Milk |
Vegetarian Lasagna Soup: A Family-Friendly Meal
This Vegetarian Lasagna Soup is loved by both kids and adults. It’s full of flavors and textures. It’s a favorite among kids and a great way to sneak in veggies for picky eaters.
Kids Will Love It
The cheesy topping and hearty texture make it a hit with kids. They love the comforting flavor and fun of eating lasagna in soup. My kids don’t even notice they’re eating veggies.
Perfect for Picky Eaters
Vegetarian Lasagna Soup is great for parents of picky eaters. The ingredients blend well, hiding healthy options like spinach and bell peppers. I can change the veggies to what my kids like, making mealtime fun and healthy.
| Ingredient | Amount |
|---|---|
| Olive Oil | 1 tablespoon |
| Onion | 1, chopped |
| Garlic Cloves | 4, minced |
| Red Bell Pepper | 1, chopped |
| Organic Vegetable Stock | 6 cups |
| Marinara Sauce | 32 oz. bottle |
| Plant-Based Beef-Less Crumbles | 14 oz. |
| Organic Lasagna Sheets | 6-8, broken |
| Ricotta Cheese | ½ cup |
| Parmesan Cheese | 1 cup, grated |
| Spices (Sea Salt, Garlic Powder, Italian Seasoning, Dried Parsley) | 1 teaspoon each |
| Black Pepper | ½ teaspoon |
Storing and Reheating Vegetarian Lasagna Soup
Storing soup leftovers right keeps Vegetarian Lasagna Soup tasty. Let it cool before putting it in airtight containers. This keeps it fresh longer and tastes better.
Best Practices for Storage
Here are my top tips for storing soup leftovers effectively:
- Cool the soup completely before storage. This prevents condensation inside the container, which can lead to spoilage.
- Use airtight containers. Glass containers work well as they don’t absorb odors.
- Label containers with the date. I recommend consuming the soup within 3-4 days for the best quality.
- For longer storage, freeze the soup base without cream and pasta. This keeps the texture intact, and freshly adding those ingredients during reheating gives you the best result.
How to Reheat
When it’s time to enjoy those leftovers, reheating vegetarian soup requires a little finesse:
- Use the stovetop for optimal results. Pour the soup into a pot over medium heat.
- Add a splash of vegetable broth or water if the soup has thickened. This adjustment helps maintain a pleasant consistency.
- Stir occasionally until the soup is heated through, which usually takes about 5-10 minutes.
- For a quicker option, you can microwave the soup. Heat in short intervals to avoid overcooking, stirring in between.
Serving Suggestions for Vegetarian Lasagna Soup
When I serve my Vegetarian Lasagna Soup, I think about what makes it special. I add side dishes and drinks that make the meal better. These extras make the meal tasty and fun for everyone.
Side Dishes to Pair
Choosing the right sides for lasagna soup is key. Here are some good choices:
- Warm, crusty bread with butter for a cozy feel
- A fresh salad with greens, cherry tomatoes, and light dressing for a crisp bite
- Garlic bread for extra flavor
- Roasted veggies for more nutrients and texture
Wine Pairings
Choosing the right wine can make the meal even better. For my Vegetarian Lasagna Soup, I like these wines:
- Chianti: A classic Italian red that goes well with the soup’s flavors
- Pinot Noir: Its light body and acidity pair well without being too strong
- Sauvignon Blanc: This white wine adds brightness and balances the soup’s richness
These suggestions make the soup even better and make gatherings more fun. Cooking together with great sides and wines makes dinner unforgettable.
Final Thoughts on Vegetarian Lasagna Soup
The vegetarian lasagna soup is a tasty mix of comfort and health. It’s quick to make, under 30 minutes. You can change the ingredients to fit your taste.
This soup is great for any night or special event. It’s loved by all, making every bite special.
This soup has lentils, veggies, and ricotta cheese. It’s full of flavor and good for you. Even on cold days, it warms you up and tastes amazing.
It’s more than a meal; it’s an experience. It makes healthy eating fun. Vegetarian lasagna soup is a way to celebrate veggies and share meals together.
