It was a cold evening after a long day. I wanted something warm and cozy. That’s when I thought of making keto-friendly cream of chicken soup.
This soup is creamy and has great flavors. It’s also healthy and keeps me on track with my keto diet. Gathering ingredients, I knew it would be perfect for any time.
This meal is more than just comfort food. It’s a smart choice for a healthier lifestyle.
What is Keto-Friendly Cream of Chicken Soup?
Keto-Friendly Cream of Chicken Soup is a tasty choice for those on a low-carb diet. It’s made with chicken, cream cheese, and broth. It’s a comforting food that doesn’t make you feel guilty.
This homemade soup is better than canned ones. It has real flavor and good nutrients. It has only 3.9 grams of carbs, which is good for a keto diet. Each serving has 370 calories, with lots of protein and healthy fats.
Each serving has about 31g of protein and 24g of fat. This makes it a filling and healthy meal. The soup tastes great, thanks to the seasonings and cooking methods. Making it at home means no hidden sugars or additives.
This recipe is not only tasty but also good for you. Using fresh ingredients makes it a healthy choice. Keto-Friendly Cream of Chicken Soup is a great option for a comforting, low-carb meal.
Overview of the Benefits of a Keto Diet
A ketogenic diet has many benefits. It helps with weight loss and boosts mental clarity. It also lowers inflammation.
By eating less carbs and more healthy fats, my body goes into ketosis. In ketosis, fat is the main energy source. This leads to big positive changes.
It also helps control blood sugar levels. This can make me feel less hungry. Eating low-carb soups, like Keto-Friendly Cream of Chicken Soup, makes meals satisfying and healthy.
Choosing healthy keto comfort foods is fun. I enjoy tasty dishes that don’t break my carb limit. Low-carb soups are very good for me.
| Nutrition Information | Per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Unsaturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 27mg |
| Sodium | 200mg |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 3g |
| Protein | 11g |
Using cauliflower rice instead of noodles makes meals fun. Eating more low-carb veggies adds nutrients without losing flavor. Recipes in magazines show how tasty these meals can be.
Each serving is keto-friendly and delicious. Exploring keto diet benefits opens up a world of tasty options. This makes my journey fun and easy to keep going.
Why You’ll Love This Homemade Keto Soup
This homemade Keto-Friendly Cream of Chicken Soup is a true delight. It’s easy to make, perfect for a quick low-carb dinner. The creamy texture and tender chicken make it a comforting meal.
My family loves it, and leftovers are just as good. It’s great for quick lunches or dinners. Each serving has 100 kcal, 3.5g of fat, 12.4g of protein, and 4.9g of net carbs.
This recipe is quick and easy, perfect for cold nights. Fresh veggies add flavor and nutrients. Using homemade stock makes it even better.
It’s great as a main dish or a starter. This homemade keto soup will win your heart.
Key Ingredients for Keto-Friendly Cream of Chicken Soup
To make a tasty keto-friendly cream of chicken soup, you need the right ingredients. Let’s look at what makes this soup yummy and good for a low-carb diet.
Butter and Olive Oil
Butter and olive oil are the fats we use. They add flavor and make the soup smooth. Cooking veggies in these fats makes the soup smell great.
Chicken Broth and Shredded Chicken
Good keto-friendly chicken broth adds flavor to the soup. I like using homemade or low-carb store-bought broth. Shredded chicken makes the soup hearty and cooks fast.
Cream Cheese and Half and Half
Cream cheese and half and half make the soup creamy. They add richness without extra carbs. These ingredients turn a simple broth into a cozy meal that’s keto-friendly.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Butter | 3 tablespoons | Provides richness and flavor |
| Olive Oil | As needed | Used for sautéing and enriching taste |
| Chicken Broth | 4 cups | Main liquid base, adds flavor |
| Shredded Chicken | 4 cups | Protein source, adds heartiness |
| Cream Cheese | 4 ounces | For creaminess and texture |
| Half and Half | 2 cups | Enhances richness |
Step-by-Step Recipe for Low-Carb Cream of Chicken Soup
Making this keto-friendly cream of chicken soup is simple. It’s a quick keto soup that’s great for any day. Here’s what you need to know about making it.
Preparation Time and Servings
It takes about 40 minutes to make. You’ll spend 10 minutes getting ready and 30 minutes cooking. This recipe makes 10 cups, perfect for meal prep or sharing.
- Preparation Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 10 cups (10 servings)
Here’s how to make it:
- Melt 4 tablespoons of butter and 2 tablespoons of olive oil in a stockpot. Add 1/2 small yellow onion, chopped carrots, and 2 cloves of minced garlic. Cook for 5 minutes until softened.
- Pour in 3 cups of chicken broth and let it simmer for 10 minutes.
- Add 8 ounces of cream cheese, 1 cup of heavy cream, salt, and pepper. Reduce heat to low, and blend until smooth.
- Add 1/2 cup of shredded chicken and, optional, 1/2 teaspoon of xanthan gum to thicken. The soup will get thicker as it cools.
This low-carb soup is perfect for my keto diet. It’s great on its own or with low-carb snacks.
Easy Variations to Customize Your Soup
I love how my Keto-Friendly Cream of Chicken Soup can be made in many ways. You can make it your own with these easy changes. Each one adds a special touch without losing the low-carb flavor.
Using Different Types of Chicken
Try using shredded rotisserie chicken or thighs instead of plain chicken breast. They add more flavor and keep the soup moist. Ground chicken works well too, but brown it first before adding.
Additional Vegetables
Adding different veggies can make your soup better. I like to add diced bell peppers or celery. They add vitamins and a nice texture.
Cream Alternatives
Want a dairy-free option? Use coconut cream instead of half and half. It makes the soup creamy without the carbs.
| Variation | Description | Benefit |
|---|---|---|
| Use Thighs or Rotisserie Chicken | Shredded dark meat or pre-cooked chicken. | Increases flavor and moisture. |
| Add Vegetables | Diced bell peppers or celery. | Boosts nutrition and texture. |
| Coconut Cream | Use in place of half and half. | Dairy-free option with creamy consistency. |
Tips for Perfecting Your Creamy Chicken Soup
To make my creamy chicken soup better, I follow some key tips. These tips help with both taste and texture. Here are my top tips for creamy soup.
- Control Sodium Levels: I choose low-sodium chicken broth. This keeps the soup’s saltiness in check and lets other flavors stand out.
- Thickening Strategies: Adding xanthan gum is a big help. I adjust how much I use to get the right thickness or creaminess.
- Blending: Blending well is important. It makes the soup silky and smooth, making it more enjoyable to eat.
These tips for keto-friendly soup help me get the perfect creamy chicken soup. Every bowl is a treat.
Storing and Reheating Leftovers
Keeping keto soup fresh for your next meal is easy. I use an airtight container to keep it fresh. After it cools, I put it in the fridge for 3-4 days. It tastes best when you eat it soon.
Reheating the soup gently is key. I heat it in a pot on low heat. This keeps it creamy. You can also use the microwave, but watch it so it doesn’t boil.
Adding fresh ingredients while reheating makes it even better. I like adding spinach or cheese. Storing and reheating keto soup right makes it special.
| Storage Method | Duration | Reheating Technique |
|---|---|---|
| Airtight Container (Refrigerator) | 3-4 days | Stovetop or Microwave |
| Prepared Soup (Frozen) | Not recommended after adding cream | N/A |
Pairing Suggestions for Your Keto Soup
When I enjoy my Keto-Friendly Cream of Chicken Soup, I like to add special touches. I sprinkle shredded cheese, crispy bacon bits, or fresh herbs like parsley or thyme on top. These toppings make the soup taste better and look good too.
I also pick sides that are good for a keto diet. Keto-friendly garlic bread, zucchini noodles, or a fresh salad are great choices. They make the meal complete and add to the soup’s creamy feel. This way, my meals are tasty and stay within my low-carb limits.
There are many tasty ways to mix things up, like using cheese crisps or pork rinds. Whether I’m cooking on the stovetop, in a slow cooker, or with an Instant Pot, I can try new flavors. And with over 30 keto bread recipes, I always have something new to try with my soups.
