When I make Chicken Parmesan Rolls, magic happens in my kitchen. Wrapping chicken and cheese in dough reminds me of happy family dinners. The smell of baking treats fills the air.
While making an easy chicken parmesan roll recipe, I found a way to make it portable. Each roll is a tasty treat, full of marinara sauce and crispy breadcrumbs. As the timer counts down to 14 minutes, I get excited for a delicious meal.
What Are Chicken Parmesan Rolls?
Chicken Parmesan Rolls are a tasty twist on the classic chicken dish. They have chicken breasts filled with mozzarella cheese and marinara sauce. All this is wrapped in soft dough and baked until golden.
These rolls are quick to make, ready in just 25 minutes. They cook for another 20 minutes, making four big servings. Each roll is full of flavor, like traditional Chicken Parmesan but in a fun new way.
Each roll has about 259 calories, making them a healthy comfort food. They are packed with protein and easy to make. These wraps are perfect for a fast dinner that’s full of flavor.
Key Ingredients for Chicken Parmesan Rolls
Making the best chicken parmesan rolls needs top-notch ingredients. These parts make the dish taste great and feel special. Let’s look at what you need to make these tasty rolls.
Chicken and Cheese Selection
For homemade chicken parm rolls, use boneless, skinless chicken breasts. Each should be about 6 ounces. Make them thin by pounding to cook evenly and stay soft.
The main cheese is fresh mozzarella. Use 1 ½ cups shredded mozzarella for a gooey center. Add ½ cup of Parmesan cheese for extra flavor.
The Perfect Sauce for Flavor
Marinara sauce is key for flavor in chicken parmesan rolls. I like to make my own with crushed tomatoes, garlic, and herbs. Use about 1 cup of this sauce to keep the filling moist and flavorful.
Add ½ teaspoon of Italian seasoning for a complete taste. It makes the sauce perfect for flavor.
Choosing the Right Dough
The dough is also important. I use refrigerated crescent dough sheets or pizza dough. This recipe needs 1 can of Pillsbury refrigerated crescent dough for a flaky texture.
Homemade yogurt pizza dough is a fun option. It adds texture and flavor. Make sure the dough is soft but strong to hold the filling. This way, it gets crunchy when baked.
Healthier Alternatives for Chicken Parmesan Rolls
For a healthier Chicken Parmesan Rolls, use organic grilled chicken. This makes the taste better and the dish healthier. Try a dough made from whole wheat flour or other flours for fewer calories but the same texture.
Add veggies like spinach or mushrooms to the filling. They add vitamins and minerals and make the dish tasty. These changes make a meal that’s good for everyone, perfect for families.
Choose low-fat mozzarella instead of regular cheese. This cuts down calories but keeps the cheesy flavor. With these changes, you can enjoy a tasty dish that’s also good for you.
Step-by-Step Guide to Making Chicken Parmesan Rolls
Making chicken parmesan rolls is fun. You can choose an easy recipe or try cheesy pinwheels. Here’s how to make crispy, tasty rolls.
Preparing the Dough
I mix flour, baking powder, and salt in a bowl. Then, I add Greek yogurt slowly. This makes a sticky dough.
Kneading the dough makes it smooth. Rolling it to 7 inches in diameter is perfect for wrapping.
Making the Filling
I mix cooked chicken, mozzarella cheese, marinara sauce, and seasonings. Adding fresh basil or Italian seasoning boosts the flavor. This mix makes the rolls rich and delicious.
Assembling the Rolls
With the filling ready, I place it on the dough. I fold the dough over the filling. Brushing the top with egg wash makes them golden.
Now, my crispy chicken parmesan rolls are ready to bake. They’ll be perfect soon!
| Statistic | Value |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 2 |
| Calories per serving | 599 kcal |
| Carbohydrates per serving | 8 g |
| Protein per serving | 62 g |
| Fat per serving | 34 g |
| Saturated Fat per serving | 9 g |
| Cholesterol per serving | 168 mg |
| Sodium per serving | 2323 mg |
| Potassium per serving | 646 mg |
| Fiber per serving | 1 g |
| Sugar per serving | 2 g |
| Calcium per serving | 274 mg |
| Iron per serving | 3 mg |
| Cooking method | Broil for 12-15 minutes |
| Internal temperature for chicken | 165°F |
Chicken Parmesan Rolls Cooking Instructions
Ready to make the best chicken parm roll recipe? Let’s dive into the cooking instructions. They will guide you through the process, ensuring you create delicious rolls in no time.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper to prevent sticking.
- In a skillet, melt 2 tablespoons of butter over medium heat. Add 8 uncooked chicken tenderloins and sauté for about 10 minutes, turning until browned on each side.
- Remove the chicken from the heat and let it cool slightly. Once cooled, cut the chicken into bite-sized pieces.
- Open the can of refrigerated crescent rolls. Arrange the triangles on the baking sheet.
- Spread about ½ cup of mayonnaise over each crescent triangle.
- Add the chopped chicken on top of the mayonnaise.
- Place 4 slices of deli-style mozzarella cheese (cut into quarters) over the chicken pieces.
- Sprinkle with a total of 1/4 cup + 3 tablespoons of grated Parmesan cheese, along with ½ teaspoon of garlic powder and ½ teaspoon of Italian seasoning.
- Roll each crescent triangle up around the filling, starting from the wider end.
- Brush the tops of the rolls with 1 tablespoon of melted butter.
Bake the filled rolls in the preheated oven for 10 to 12 minutes or until they are golden brown. My roll-ups usually take around 14-15 minutes for the perfect color. Don’t forget to serve them hot, paired with 1 cup of marinara sauce for dipping!
Enjoy creating and tasting your chicken parmesan rolls. This delightful recipe yields 8 scrumptious rolls with each serving containing approximately 427 calories. Dive into this mouthwatering treat and explore my take on the best chicken parm roll recipe!
| Ingredient | Quantity |
|---|---|
| Chicken tenderloins | 8 pieces |
| Crescent dinner rolls | 1 can |
| Mayonnaise | ½ cup |
| Grated Parmesan cheese | ¼ cup + 3 tablespoons |
| Deli-style mozzarella cheese | 4 slices (quartered) |
| Butter (for sautéing chicken) | 2 tablespoons |
| Butter (for brushing rolls) | 1 tablespoon |
| Marinara sauce (for dipping) | 1 cup |
Variations of Chicken Parmesan Rolls
Exploring different chicken parmesan rolls can be fun. It lets you try new flavors. I like to mix things up by changing ingredients. Here are two tasty options: vegetarian choices and spicy chicken parmesan rolls.
Vegetarian Options
For a meat-free treat, try using eggplant or zucchini instead of chicken. These veggies don’t lose flavor. They get yummy with cheese and marinara sauce.
This makes a great vegetarian roll. It’s perfect for anyone wanting a meatless option. You can enjoy a tasty chicken parmesan roll without the meat.
Spicy Chicken Parmesan Rolls
Want something spicy? Mix red pepper flakes into the filling. Use pepper jack cheese for an extra kick. Adding jalapeños makes it even spicier.
Each bite is a mix of savory and spicy. It’s a memorable twist on the classic.
| Variation | Main Ingredient | Key Flavor Component | Ideal Pairing |
|---|---|---|---|
| Vegetarian Option | Eggplant/Zucchini | Layered Cheese and Marinara | Garden Salad |
| Spicy Chicken Parmesan Rolls | Chicken with Spices | Red Pepper Flakes and Jalapeños | Garlic Bread |
Pairing Suggestions for Chicken Parmesan Rolls
Finding the perfect companions for Chicken Parmesan Rolls can truly elevate the dining experience. Here are some delightful pairing suggestions that enhance the rich flavors of this dish.
Side salads serve as a refreshing complement. A light mixed green salad with vinaigrette balances the richness of the rolls beautifully. Options like a Classic Caesar Salad, featuring crisp romaine and creamy dressing, or Grandma’s Cucumber Salad offer a refreshing crunch.
Pasta is another great option, like veggie-friendly zucchini noodles. These require only five ingredients and can be ready in about twenty minutes. Butternut squash noodles add a rich flavor and are wonderful topped with toasted walnuts and sharp Parmesan cheese.
Garlic bread is a satisfying addition. I recommend Hasselback Homemade Garlic Bread, which emphasizes more butter, cheese, and garlic in every bite. For those seeking comfort, creamy sides like garlic mashed potatoes or roasted root vegetables bring warmth to the meal.
Don’t overlook the joy of a hearty antipasto platter featuring a variety of olives, cured meats, and cheeses. This option promotes versatility and is perfect for sharing. No matter your choice, these pairing suggestions will make your Chicken Parmesan Rolls a truly memorable meal.
How to Store and Reheat Chicken Parmesan Rolls
Storing leftovers right keeps Chicken Parmesan Rolls tasty for later. I often wonder how to keep them fresh. You can refrigerate or freeze them easily.
Refrigeration Tips
Leftover Chicken Parmesan Rolls can stay in the fridge for up to 4 days. Cool them down first and then seal them in an airtight container. This keeps them from getting soggy.
Eating them within 4 days is best for the best taste.
Freezing for Later Use
Freezing is great for keeping them longer. Put them on a tray to freeze, then bag them up. They can stay good for 3 months in the freezer.
When you want to eat them, thaw them in the fridge. Then, bake them in a hot oven for 5 minutes. This keeps them moist and warm.
| Storage Method | Duration | Instructions |
|---|---|---|
| Refrigeration | 3-4 Days | Store in an airtight container; cool completely before sealing. |
| Freezing | Up to 3 Months | Freeze in a single layer, then transfer to a freezer-safe bag. |
Benefits of Making Homemade Chicken Parmesan Rolls
Homemade meals let you choose what goes into your food. When I make Chicken Parmesan Rolls, I pick the best ingredients. Using fresh mozzarella makes the rolls taste better.
Customizing chicken rolls is fun. I can add my favorite seasonings or cheeses. This makes every meal special and fun for everyone.
Knowing how your food is made is great. Cooking chicken cutlets at the right temperature makes them crispy. Adding panko breadcrumbs and Parmesan makes them even crunchier.
Preparing food from scratch brings us closer to our meals. Sharing homemade chicken rolls with loved ones creates happy memories. Making Chicken Parmesan Rolls at home is a joy that brings us together.
Chicken Parmesan Rolls as a Family-Friendly Meal
Chicken Parmesan Rolls are great for families. Kids love them because they’re fun to eat. The mix of chicken, cheese, and sauce in a soft roll is a hit with everyone.
Kid Approval Rating
Kids get excited when they see Chicken Parmesan Rolls. They love the cheesy taste and the fun of rolling up food. It’s a meal that even the pickiest eaters enjoy.
Perfect for Family Gatherings
These rolls are perfect for family meals. They’re easy to make in big batches. They’re great for any occasion, whether it’s a casual dinner or a big event.
| Component | Details |
|---|---|
| Total Time | 28 minutes |
| Prep Time | 10 minutes |
| Cook Time | 18 minutes |
| Yield | 12 sliders |
| Ground Chicken | 2 pounds |
| Grated Parmesan Cheese | ¼ cup |
| Italian Breadcrumbs | ½ cup |
| Fresh Mozzarella Cheese Slices | 12 slices |
| Marinara Sauce | 26 ounces (1 jar) |
| Calories per serving (slider) | 427 kcal |
| Carbohydrates per serving | 43 g |
| Protein per serving | 28 g |
| Fat per serving | 16 g |
| Saturated Fat per serving | 6 g |
| Cholesterol per serving | 89 mg |
| Sodium per serving | 1051 mg |
| Potassium per serving | 771 mg |
| Fiber per serving | 3 g |
| Sugar per serving | 9 g |
| Vitamin A per serving | 671 IU |
| Calcium per serving | 215 mg |
| Iron per serving | 13 mg |
Why You Should Try Making Chicken Parmesan Rolls
Looking for easy dinner ideas that make everyone happy? Chicken Parmesan Rolls are perfect. They add a fun twist to the classic dish, making it easy to share with loved ones.
These rolls are great for any time. They’re perfect for a simple dinner or a big celebration. Each bite is filled with crispy chicken, marinara sauce, and melted cheese.
Making them is easy, so you won’t spend hours cooking. You need just a few things like frozen chicken, King’s Hawaiian rolls, and Italian seasoning. They’re also a healthy choice, with about 217 calories per roll.
They’re also a great way to get everyone involved. Making dinner together can be fun. It makes mealtime more exciting.
Adding Chicken Parmesan Rolls to your meals can make dinner more enjoyable. They’re tasty and easy to make. You’ll see why they’re a great choice for your family.
Delicious Chicken Parmesan Roll Appetizers
Looking for a tasty chicken parmesan roll appetizer? You’re in for a treat. Cutting the rolls into bite-sized pieces makes them perfect for any party. The tender chicken, gooey mozzarella, and zesty marinara sauce are irresistible.
Baking at 425°F, these rolls turn golden brown in 20 minutes. They offer a great flavor and texture in each bite. You can serve them hot or at room temperature. They’re perfect for any occasion.
Hosting a game night or family gathering? These snacks are a hit. With 8 roll-ups, you’ll have enough for everyone. At just 120 calories per roll-up, they’re a guilt-free choice. Your guests will want more, making them the star of the show.
